10 Ways to Lower Your Blood Pressure
Way To Lower Blood Pressure #2: Get Some Exercise
It’s true that exercising too much can lead to blood pressure problems. On the other hand, not getting enough exercise can cause blood pressure problems on its own.
It’s generally recommended to get about half an hour of physical exercise on a daily basis. This doesn’t necessarily mean that you should be working out. Physical exercise can be something simple like going for a bike ride or a walk. If you decide to bike to work instead of taking your car, you could be doing yourself a huge favor.
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