10 Vitamin B12 Deficiency Symptoms
Symptom #2: Dizziness and Breathlessness
If you have vitamin B12 deficiency, you may become anemic. This can lead to constant shortness of breath and dizziness, especially when you engage in demanding physical activity. This happens because your body is short of red blood cells, which are necessary for the delivery of oxygen to the cells in every part of your body.
Without adequate oxygen, the cells of your body cannot play their roles effectively. They cannot even produce sufficient energy to function properly. When this happens to brain cells, it can cause dizziness. It is worth noting that, besides vitamin B12 deficiency, these symptoms could be due to other causes. For this reason, if you suffer from bouts of shortness of breath, visit a doctor to find out what might be the problem.
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