10 Signs of Menopause
Reviewed: Dr. Gromatzky
Menopause Sign #2: Poor Sleep
Our mood is also often determined by the quality of our sleep. It’s hard to stay bright and cheery when you have had a sleepless night. Don’t get enough sleep, and it can add to any other problems that you might already be experiencing.
Poor sleep is a fairly common symptom among women undergoing menopause. This can further influence one’s mood and generally make life appear the harder. Speak with your doctor and ask for advice about something that can help you get all the sleep you need at night.
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