10 Low Blood Pressure Diet Foods
Low Blood Pressure Diet Food #2: Sardines
A lot of people might gawk at the mention of sardines, but these people must not be aware of how powerful and nutritionally dense these tiny little fish are. A single tin of sardines will provide you with more than half of your daily dose of selenium, calcium, and vitamin D, and well over 200% of your daily dose of vitamin B12.
Vitamin B12 is one of the most important nutrients for helping people regulate their blood pressure. In more serious cases, a deficiency of vitamin B12 can lead to anemia, which is a condition that’s known to cause low blood pressure.
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