Keratosis Pilaris Symptoms, Causes and More
Article Sources
- 1. 'Keratosis Pilaris.' Nidirect, 12 Nov. 2019, www.nidirect.gov.uk/conditions/keratosis-pilaris
- 2. Admin. 'Gluten Causes Keratosis Pilaris(A.k.a. ‘Chicken Skin’): Fact or Myth?' Celiac Community Foundation of Northern California, 18 Feb. 2017, celiaccommunity.org/2016/gluten-keratosis-chicken-skin
- 3. 'Keratosis Pilaris.' Nidirect, 12 Nov. 2019, www.nidirect.gov.uk/conditions/keratosis-pilaris
Lifestyle Tips
There are a few lifestyle changes that can help people manage keratosis pilaris breakouts. Diet, moisturizing daily, getting enough sleep and using a humidifier can reduce the severity and frequency of outbreaks.
Keratosis Pilaris is inflammatory in nature, so following an anti-inflammatory diet, such as the Mediterranean diet, might help. An anti-inflammatory diet includes foods, such as olive oil, tomatoes, leafy greens, berries and fatty fish. It's advisable to use sunscreen and moisturize after sun exposure, which can dry out the skin.
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