10 Jet Lag Symptoms
Reviewed: Dr. Mera
Symptom #8: Stomach Problems
Our circadian cycle does not only affect when we want to sleep and when we want to wake, but it also affects our systems such as our digestive system. As such, if our circadian cycle is out of sync, then our digestive system can also have difficulty functioning. This can be quite uncomfortable and also sometimes embarrassing.
If you do have jetlag, then you may well experience problems with your digestive system. You can get cramps, while you may also experience diarrhea and/or constipation. Speak with a doctor and they may be able to prescribe something to help soothe the symptoms if needed.
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