10 Symptoms of Insomnia
Symptom #2: Fatigue
Fatigue is a common insomnia symptom that affects most insomniacs. Fatigue is, in fact, a more common insomnia symptom than sleepiness. Besides, fatigue due to sleep deprivation is not limited to insomniacs. Almost everyone has experienced some level of fatigue after a night of disturbed sleep.
Fatigue is the condition whereby you have low energy and are therefore slow or demotivated to carry out your daily activities. According to some studies, fatigue increases with increased sleep deprivation so that the more days you don’t get adequate sleep, the more the fatigue. Studies also point to depressive feeling resulting from poor sleep as an additional cause of fatigue 2https://universityhealthnews.com/daily/energy/what-helps-insomnia-and-its-connection-to-fatigue/.
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