High Cholesterol Causes
Article Sources
- 1. 'Why cholesterol matters.' American Heart Association, 6 Nov. 2020, https://www.heart.org/en/health-topics/cholesterol/about-cholesterol.
- 2. Meagan Bridges, RD;David Zieve, MD, MHA. 'Facts about saturated fats' Medline Plus, 26 May 2020, https://medlineplus.gov/ency/patientinstructions/000838.htm.
- 3. 'Trans fat is double trouble for your heart health.' Mayo Clinic, 13 Feb. 2020, https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114.
- 4. '5 foods that fight high cholesterol.' Harvard Health Publishing, 15 Feb. 2021, https://www.health.
- 5. 'Defining Adult Overweight and Obesity.' Centers for Disease Control and Prevention, https://www.cdc.gov/obesity/adult/defining.html.
- 6. 'Obesity and Lipid Abnormalities Fact Sheet.' Obesity Action Coalition, https://www.obesityaction.org/wp-content/uploads/Obesity-and-Lipid-Issues-Fact-Sheet.pdf.
- 7. 'Physical Fitness Keeps Cholesterol Under Control.' Journal of the American College of Cardiology, https://www.cardiosmart.org/news/2015/5/physical-fitness-keeps-cholesterol-under-control.
- 8. Alexander Chadwick;Rebecca Holme;Yiliang Chen;et al. 'Acrolein Impairs the Cholesterol Transport Functions of High Density Lipoproteins.' US National Library of Medicine National Institutes of Health, PLoS One, 7 Apr. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4388475/.
- 9. 'Familial Hypercholesterolemia (FH).' American Heart Association, 9 Nov. 2020, https://www.heart.org/en/health-topics/cholesterol/causes-of-high-cholesterol/familial-hypercholesterolemia-fh.
- 10. Beth Battaglino, RN-C. 'Heart Health During Pregnancy and Beyond.' Healthy Women, 21 Sep. 2020, https://www.healthywomen.org/created-with-support/heart-health-during-pregnancy-and-beyond.
3. Obesity
Medical professionals define obesity as a body mass index greater than 30.5‘Defining Adult Overweight and Obesity.’ Centers for Disease Control and Prevention, https://www.cdc.gov/obesity/adult/defining.html. That's typically about 20 percent over an individual's ideal weight. When someone carries this amount of extra weight or more, the body is less effective in many of its processes. One example is difficulty ridding the body of excess bad cholesterol.
Extra weight leads to more cholesterol production. Fatty liver disease is another common issue, impacting cholesterol removal. Dietary changes can help address these problems, but weight loss has more impact.6‘Obesity and Lipid Abnormalities Fact Sheet.’ Obesity Action Coalition, https://www.obesityaction.org/wp-content/uploads/Obesity-and-Lipid-Issues-Fact-Sheet.pdf.
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