10 Health Benefits of Agave
Agave Benefit #2: Healthy Digestive System
It is well known that it is important to get plenty of fiber in our diets. Fiber helps to keep the digestive system running smoothly, aiding digestion and helping to prevent complications. Fortunately, it is quite easy to include fiber in your diet, with lots of fruit and veg giving you what you need.
You will also be able to find plenty of fiber in the leaves of the agave plant. As such, the plant will help to keep the digestive system well and in good working order. The specific type of fiber that is found in agave leaves is known as inulin, which itself is a type of fructan.
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