10 Foods That Help Anxiety
Helpful Anxiety Food #2: Brazil Nuts
Brazil nuts contain 14 percent protein, 12 percent carbohydrate, and 66 percent fat. They have a high content of polyunsaturated fat with a majority of omega-6 fatty acids. They are also high in selenium that can help reduce anxiety as it improves mood by decreasing inflammation. This is important as an individual with a mood disorder such as anxiety has heightened levels of inflammation.
Selenium also has other benefits such as preventing cell damage as it is an antioxidant and cancer prevention. Other great sources of selenium include animal products, other nuts, mushrooms, soybeans, and vegetables. It is important not to consume excessive amounts of selenium as it can result in side effects. The current recommendation for adults is 400 micrograms per day. Besides selenium, Brazil nuts are also a good source of vitamin E, which can also benefit individuals with depression.
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