Most of us have experienced sleep deprivation, or lack of sleep, at least sometime during our lives. It comes with the style of life that many of us live in modern society: we work too much, study too hard, and in the long-run, we end up pushing ourselves harder than our bodies can handle.
Unfortunately, you can’t just miss sleep on a regular basis without experiencing any side effects. There are a number of problems associated with sleep deprivation, and the longer you go without sleep, the more intense they can get. If you miss a few hours of sleep a night, you might experience fairly mild symptoms at first, such as fatigue and confusion. However, if you are completely unable to sleep for days on end, you might begin experiencing delusions of grandeur and hallucinations.
If you are having problems sleeping at night, you can quickly read our article on tips for falling asleep. It is important that you seek help from a healthcare professional to find out the cause of your problem and discuss the best way to deal with it.
Sleep Deprivation Effect #1: Fatigue
The first and most obvious symptom that you’ll experience if you don’t get enough sleep is fatigue. This can be apparent even in people who have only missed an hour or two of sleep.
Fatigue tends to compound as your ‘sleep debt’ adds up. If you miss two hours of sleep one night, you might find yourself a bit tired during the day. If you miss two hours of sleep every night for a week, then chances are you’ll be quite lethargic by the end of the week. Do your best to set up the proper environment so you can get enough sleep on a regular basis.