10 Effects of Sleep Deprivation
Reviewed: Dr. Mera
Sleep Deprivation Effect #2: Confusion
As your sleep debt continues to compound, it will become increasingly harder to follow what’s going on in front of you. Sleep is the time that your brain uses to recharge itself, assimilate new information into its memory banks, and rejuvenate itself for the day after.
If you don’t get enough sleep, then your brain will still try to process things from days or weeks prior. This can lead to an overall sense of confusion and disorientation.
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