10 Depression Symptoms
Reviewed: Dr. Gromatzky
Symptom #2: Lack Of Energy
In addition to causing people to suffer from motivation problems, depression can also zap the energy and life force from a person. Lack of motivation is typically a mental problem, but lack of energy can affect a person both mentally and physically.
People with depression often have a hard time engaging in intense physical activities like exercise. Interestingly, exercising regularly is one of the best ways for a person to produce their own endorphins so they can overcome their depression naturally and feel great on their own.
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