10 Causes of Knee Pain
Reviewed: Dr. Gromatzky
Cause #10: Overuse
One of the simplest things that can cause knee pain is overuse. If your knee hurts, this is not necessarily an indication of a more serious problem. You might just be using it too much. Moderation is key with anything, including the use of your body.
If you go for runs every day on hard pavement, you might be putting a lot of stress on your knee joints. Likewise, if you play too many sports, then you might be more likely to injure your knees. If you start noticing any discomfort, it’s important to slow down and take it easy.
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