10 Causes of Insomnia

Author
By albert
Article Sources Article Sources
Medical Expert Medical Expert

Cause #2: Travelling To Different Time Zones

Travelling to a different time zone can cause insomnia. This usually happens when you travel eastwards. As the new time zone is ahead of your normal time zone, you would need to sleep much earlier than you are accustomed to. However, because your biological clock is set for sleeping later, you may find it difficult to fall asleep.

This kind of insomnia is usually temporary and you will probably adjust in a few days. While travelling westward can also cause some sleep disturbance, it is usually less serious because it is similar to having a longer day or night so you will still have adequate time to rest.

Insomnia

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.