Benefits of Lions Mane Mushrooms
2. Improves Mood
It is good to be in a good mood; it makes life so much more enjoyable. We don’t usually get to choose our moods, however, and they are influenced by a number of factors that are often beyond our control. There is one factor that is very much in our control, though, and that is which foods we choose to eat.
Studies have shown that eating lions mane mushrooms is effective at helping to improve our mood. It contains a compound known as acetylcholine that has been shown to help to enhance the functioning of our brains, which itself can help to give our mood a boost.
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