10 Benefits of Fermented Foods
Benefit #2: Healthy Weight
It can be so difficult to for us to remain at a healthy weight. Some people are fortunate in that they can seem to eat what they want. For others, though, it can seem as though even the smallest of meals can cause them to pile on the pounds. There are foods that can help, though, and fermented foods are one of them.
The probiotics in fermented foods help to ensure a healthy balance of bacteria in the gut. This includes limiting the concentration of certain bacteria that are known to promote the depositing of fats from sugars in food. Many fermented foods are also low in calories, making them excellent additions to weight loss diets.
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