10 Malaise Symptoms
Article Sources
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Stress
Stress is another possible symptom with malaise. Feeling stressed is a normal reaction to a highly pressurized situation, such as a job, raising a family or the death of a loved one. It can cause physical and emotional pain that affects work and life.7Dragoş, Dorin, and Maria Daniela Tănăsescu. ‘The effect of stress on the defense systems.’ Journal of medicine and life, vol. 3,1 (2010): 10-8
People can manage stress by taking time to focus on the well-being of their body and mind. Adding an exercise routine or choosing healthier meal options, along with relaxation techniques, can help decrease stress and rid the body of malaise.
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