What Is Melatonin?

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After a long day of work or a busy weekend, difficulties falling asleep can be frustrating. A common vitamin supplement for these situations is Melatonin.

Find out how this hormone works, if it’s safe and effective and what you can do to ensure a proper dose and safety. With the right precautions and dosing, you can enjoy relaxing and restorative rest.

1. What Is Melatonin?

A natural hormone found in your body, melatonin is also used as a medical supplement. These supplements are typical an oral tablet made in a lab, but there are many ways you can take melatonin. Natural melatonin production in your body is linked with the time of day. As the sun begins to set, it naturally increases the melatonin production in your body. The amount of production varies and typically decreases with age.

The goal of a melatonin supplement is to increase the natural drowsiness caused by hormone production in your body. Reducing the amount of natural light and blue light from digital devices can increase the amount of this hormone in your body, but a supplement is designed to boost feelings of drowsiness and encourage sleep.