What Is Hyperlipidemia?
3. Activity
In addition to their diet, the patient’s activity levels are another large factor when it comes to hyperlipidemia. Even people that eat a healthy diet can expect to find some cholesterols in their blood. This is not usually a problem, however, provided the patient is at least reasonably active.
As we exercise, our bodies will produce enzymes that will help remove the bad cholesterols from our body. It will also help to raise levels of the good cholesterols in your body, helping to achieve a much healthier balance. Getting enough exercise will also help to get you feeling great overall.
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