What Is an Eye Spasm?
2. Eye Strain
Spending a long time looking at screens forces our eyes to remain focused on one thing for long periods of time. If we were to do this then it can strain the muscles that control the pupils, thus resulting in a condition commonly known as eye strain. This can cause a number of unwelcome symptoms, including a headache.
Eye strain is also the cause behind eye spams in some cases. In order to help prevent eye strain, you should try and take breaks to spend a few seconds or so turning away from the screen and looking at something in the distance instead. You can also ask an optician about specialized glasses that will help to relieve the condition.
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