Sugar Withdrawal Symptoms
3. Insomnia
Our sleep wake cycles are usually fairly regular. We’d usually go to bed at around the same time and wake in the morning at around the same time. This is especially the case during the week when we tend to have jobs to go to and other commitments to meet.
If you have recently cut sugar from your diet, however, then the sleeping pattern can be difficult to stick to. People can find it difficult to get to sleep and, if they do fall asleep, they will often find that they keep on waking. Sleeping patterns are likely to return to normal once the patient has adjusted to not consuming sugar.
Advertisement
