10 Low Fiber Foods
Low Fiber Food #3: Meat
Meat is a great choice for a low fiber diet because it doesn’t contain any fiber whatsoever! Meat, however, comes with many other nutrients and benefits for our body. Meat is a great source for protein for healthy nails, hair, skin, builds muscle tissue, and repairs damaged tissue. Also, it is a great source of iron, which is a key factor in carrying oxygen in the blood throughout the body.
Meat is a versatile ingredient and can be added to many different recipes and cuisines. However, if you are a vegetarian then meat will not be a good choice for you. Maybe you can eat tofu!
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