How to Get Rid of Hiccups
- 1. 'Hiccups: Causes & Treatment.' Cleveland Clinic, 6 Jan. 2021, my.clevelandclinic.org/health/diseases/17672-hiccups
- 2. UCLA Center for East-West Medicine. 'Acupressure for Beginners.' Explore Integrative Medicine, exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/
- 3. Peleg, R., and A. Peleg. 'Case Report: Sexual Intercourse As Potential Treatment for Intractable Hiccups.' PubMed Central (PMC), Aug. 2000, www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/
- 4. Odeh, M., et al. 'Termination of Intractable Hiccups with Digital Rectal Massage.' PubMed, Feb. 1990, pubmed.ncbi.nlm.nih.gov/2299306/
- 5. Woelk, Cornelius J. 'Managing Hiccups.' PubMed Central (PMC), June 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3114667/
- 6. 'Hiccups, Chronic.' NORD (National Organization for Rare Disorders), 11 Feb. 2015, rarediseases.org/rare-diseases/hiccups-chronic/
Breathing Techniques
Hiccups involve organs and areas that are key to the breathing process. As a result, simple breathing techniques can solve the problem. Holding your breath for about 15 to 20 seconds is one of the first things people try to end their hiccups.
Swallowing three times during breath-holding may enhance results. Slow, measured inhalations and exhalations for counts of 4 or 5 may also work. As a last resort, breathing slowly into a paper bag can help adjust carbon dioxide blood levels for hiccup relief.
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