10 Home Remedies For High Blood Pressure
Home Remedy #2: Exercise
Exercising will help to get the heart, lungs, and the rest of the cardiovascular system working hard. This will help to make it stronger overall, resulting in lower blood pressure when you are resting.
You don’t necessarily have to go onto an intense exercise schedule. Just raising your pulse through some light exercise can make all the difference. Exercise can also help you to lose weight, which can also have a considerable impact on your overall health. Have a look online for some ideas and there is no reason why you can’t get started straightaway.
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