10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #2: Preventing Depression
Pistachios are a great source of B vitamins. In fact, they’re one of the best sources of vitamin B6 around. The B vitamins are important for the metabolization of sugars and nutrients, and they are closely related to a person’s ability to manage their mood.
Vitamin B deficiencies have been linked to anxiety and depression. Unfortunately, vegetarians and vegans are more likely to experience this because it can be difficult for them to get the B vitamins that they need from plant foods. For this reason, pistachios are a great thing for any vegetarian to include in their diet.
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