10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #2: Lower Cholesterol Levels
Cholesterol is an important lipid that helps to maintain the integrity and fluidity of membrane structures in the cell. It is also crucial as a precursor for the biosynthesis of steroid hormones, vitamin D, and bile acids.
Since high cholesterol is associated with an increased risk of stroke and cardiovascular disease, the standard management of high cholesterol often involves medication such as statins and fibrates. Many studies have found that the consumption of nuts can help reduce cholesterol levels due to the presence of heart healthy fats.
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