Constipation: 10 Foods That Help You Poop
Food #2: Yogurt or Kefir
Yogurt and kefir, which are fermented foods, are both healthy options for people who suffer from constipation. They are also great at preventing constipation. Both contain probiotics, which are beneficial microorganisms that help in the digestion and absorption of nutrients. Probiotics are also called good bacteria.
Probiotics also help to improve the general health of your gut and body, as well as aid in softening your stool. According to some studies, eating 180 ml of unflavored yoghurt with probiotics as an ingredient every morning for 14 days can help with chronic constipation by speeding up movement of your body’s waste material through the bowels.
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