10 Foods That Help With Bloating
Helpful Bloating Food #6: Celery
Celery is a very popular food when it comes to weight loss diets and other similar diets. This is largely because it is filling, thanks to its high water content, yet it is also very low in calories. Not only can it be very healthy for us overall, but celery can also help to reduce bloating.
Celery’s high water content, among other things, is thought to be able to keep the body detoxified. It can also help to reduce fluid retention and also control gas in the intestines. It is a food that is not likely to cause bloating itself when it is eaten.
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