10 Foods That Help Hair Growth
Helpful Food #2: Eggs
Eggs are a fantastic source of nutrition. They are packed full of important proteins that our body needs for growth and repair, while they are also an excellent source of other vitamins and minerals that are important to us. Eggs are also a good source of biotin, which is important for a healthy head of hair.
Biotin aids in the production of keratin. This is a kind of protein that our hair is made from. The protein found in eggs will help to keep your hair follicles in good condition. The benefits don’t stop there either because eggs also contain selenium and zinc, which can also help to promote healthy hair.
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