10 Foods That Help Diarrhea

Author
By jolene
Nov 11, 2019
Medical Expert Medical Expert

Helpful Diarrhea Food #2: Potatoes

Potatoes are starchy vegetables that are available globally. They are considered to be a staple food in many parts of the world. In 2014, it was reported as the fourth largest food crop after rice, wheat, and maize. Potatoes consist of water, carbohydrates, proteins, and negligible amounts of fat. They are also a rich source of vitamin C and vitamin B6. Potatoes are a comfort food while also being high in potassium.

Potatoes can be good for those experiencing diarrhea as long as the skin is peeled. The potatoes can be steamed, boiled, or microwaved. To improve the flavor, salt can be added. However, it is best to avoid excessive butter, sour cream, margarine, or gravy as oil and fat can irritate the gastrointestinal tract, resulting in increased cramping.

Diarrhea


Home | Privacy Policy | Editorial | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.