10 Foods That Boost The Immune System
Immune System Boosting Food #6: Lobster
Lobster is a type of shellfish that is found living at the bottom of oceans around the world. It is generally quite expensive, making it a luxury food, but it has a flavor that makes many people pay for it. As such, it is often found in high-end restaurants, but it can also be found in some markets and even some stores.
Not only is lobster delicious, it is also very nutritious. The shellfish is a very good source of zinc, and this element is very important for the proper functioning of our immune system. If lobster it too pricey for you or if it is not available in your area, you can try alternatives such as clams, crab, and mussels.
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