Potassium: 10 Foods High In Potassium

Author By: Tallene Hacatoryan, MS, RD, CLT on 16 May, 2018

Foods High In Potassium #2: Avocados

In one whole avocado, there is 30 percent of the daily recommended value, approximately 1067 milligrams. Avocados are an excellent source of healthy fats, which contribute to overall health. Researchers found that people who ate avocados tend to have overall healthier diets and a decreased likelihood of developing metabolic syndrome.

Consider mashing an avocado with some lemon and salt for a quick dip. You could also spread some on a piece of toast and top it with an egg. It makes an excellent breakfast or snack and can also be added to the side of any meal.

Potassium Rich Foods

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