Potassium: 10 Foods High In Potassium

Author By: Tallene Hacatoryan, MS, RD, CLT on 16 May, 2018

Potassium is an essential nutrient that helps maintain fluid and electrolyte balance within the body. It is required in proper amounts for the proper function of the heart, kidneys, brain and muscular tissues. It keeps the body hydrated and plays a major role in the sodium-potassium pump, which supports the cell’s function.

When the body suffers from low potassium, it is called hypokalemia. It his highly undesirable and comes with side effects such as dehydration, headaches and heart palpitations. Potassium from natural food sources helps to maintain balance of potassium within the body. Male and female adults are recommended to consume 4700 mg of potassium per day. In excess, potassium can cause heart palpitations and anxiety. It is possible to feel these symptoms if you consume fruits and vegetables in excessive amounts, without the combination of carbohydrates.

Foods High In Potassium #1: Potatoes

Potatoes, whether they are red, white or sweet, are excellent sources of potassium. In one medium potato, there is approximately 900 mg of potassium. Potatoes are also rich in complex carbohydrates which are excellent for heart health, which potassium is as well. Potatoes are also an excellent source of fiber, especially if they are baked with the skin on.

Consider steaming sweet potatoes or baking russet potatoes, Hassel back style. Potatoes come in different colors, which is beneficial because each color and type reflects a different nutrient profile. It is a good idea to include variety in your diet, so mix up the types of potatoes you choose.

Foods High In Potassium

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