10 Foods High In Estrogen
Estrogen High Food #2: Green Peas
Green peas are an easy snack to prepare for an estrogen boost. These are usually a side dish and added to salads, soups, and casseroles. Not only do peas contain phytoestrogens, but they also contain minerals such as iron, potassium, and magnesium. Peas contain a great amount of vitamin C, which helps boost the immune system.
One cup of cooked green peas contains an excellent source of vitamin K, vitamin C, thiamin, vitamin A, dietary fiber, and protein. The phytonutrients in green peas give the body the protection it needs as it is a key antioxidant and anti-inflammatory food. They are also low in calories, which is also a rewarding food.
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