Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #9: Eliminates Anxiety
While some of the more popular studies regarding fish oils, omega-3 fatty acids and their ability to fight anxiety have been done on rats, many anecdotal reports from hundreds of people confirm the same. Studies have shown that rats supplemented with fish oil showed a complete elimination of all symptoms of anxiety and depression, especially when given the supplement during developmental stages of their lives.
Many people report that omega-3 fatty acids are a great help in helping them manage their anxiety. It has been shown that an omega-3 deficiency can contribute to anxiety disorders, and providing the brain with the fats it needs to run properly can help to eliminate these symptoms.
Advertisement
