10 Causes of Eye Twitching
Cause #2: Eye Strain
Vision related stress is not uncommon for those who struggle with their eyesight and have not yet realized that they might need glasses or may even have the incorrect prescription. Another symptom of eye strain issues is having chronic headaches throughout the day. Even a minor visual problem can make the eyes have to work too hard and trigger the eye twitching or headaches. Consider scheduling an eye doctor appointment to have an exam done that will check on your prescription.
Some causes of eye strain, other than general eye deterioration, includes computer screens. It is now extremely common to stare at a computer screen for the majority of the day. From tablets to smartphones, our eyes are constantly being strained by blue light. If you have a desk job that requires you to be on the computer all day, consider purchasing glasses that block the blue light to reduce strain. Another way to relax the eyes is to make it a habit to look away from the computer every 20 minutes for at least 20 seconds.
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