10 Mania Symptoms
Reviewed: Dr. Mera
2. Sleep Changes
Sleep changes are extremely common among those with bipolar disorder. During mania, the patient may experience insomnia where there is difficulty falling asleep or staying asleep. In mania, reduced sleep not only is a symptom but it can also precipitate a manic episode.
This is why sleep hygiene is essential for those with bipolar disorder. Recommendations are to go to bed and to wake up at the same time daily, avoiding heavy meals before bed, avoiding afternoon naps, and seeking professional help if the problem persists.
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