10 High-Protein, Low-Fat Foods
Article Sources
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- 5. 'Your Guide to the Leanest Cuts of Beef.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Oct. 2019, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833.
10. Lean Beef
Low fat diets may suggest reducing or even eliminating beef, because it has higher amounts of fat compared with poultry. However, beef is a great source of proteins. Words on packaging to look for include round or loin. Examples are sirloin, tenderloin and round steaks or roasts.5‘Your Guide to the Leanest Cuts of Beef.’ Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Oct. 2019, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833.
When using ground beef, picking the one labeled 95% lean can be the best choice, providing 26 grams of protein and 6.5 grams of fat. Lean beef is also a source of B vitamins, zinc and selenium.
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