10 Causes of Brain Fog
Reviewed: Dr. Gromatzky
2. Diet
What we eat has a significant impact on our overall health. Not only is it important to eat the right types of food, but it is also important to eat enough, but not too much. Some people will also need to avoid certain foods lest it causes them unwelcome problems, including brain fog.
Among the most important things to take into consideration is to have a diet that is packed full of vitamins and minerals. Vitamin B12, in particular, is important for a healthy brain that allows us to think clearly. A healthy diet is also important for many other aspects of your health.
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