10 Benefits of Vitamin E
Article Sources
- 1. 'Vitamin E.' The Nutrition Source, Harvard University, 2 July 2019, www.hsph.harvard.edu/nutritionsource/vitamin-e.
- 2. 'Vitamin E.' Office of Dietary Supplements (ODS), 22 Sept. 2020, ods.od.nih.gov/factsheets/VitaminE-Consumer.
- 3. 'Vitamin E and Risk of Age-related Cataract: a Meta-analysis.' PubMed, https://pubmed.ncbi.nlm.nih.gov/25591715.
- 4. 'Vitamin E As a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?' PubMed, https://pubmed.ncbi.nlm.nih.gov/29337849.
- 5. 'Regulatory Role of Vitamin E in the Immune System and Inflammation.' PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.
6. Antiaging Benefits
Most people want their skin to remain soft and supple as they age. The number of skincare products on the market attest to this venture. Still, antiaging products don't seem to slow the wrinkles.
Vitamin E's potent antioxidant properties are said to help slow the aging process. Part of vitamin E's free radical destruction is protecting fibroblasts, the skin cells that make collagen. Collagen keeps skin healthy and younger-looking. It prevents premature and may help sun-induced wrinkling.
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